Taking care of your skin is important, and it becomes even more important as you age. It’s a good idea to make sure you’re properly tending to your skin because it can be easy to pick up habits that aren’t healthy for your skin. We’re going to share six bad skin care habits with you that it would be a good idea to break before you’re 30 to give your skin the best chance to stay healthy.
Some bad skin care habits you need to break
Not using enough sunscreen
Many people think sunscreen is only important to use when the weather is hot and the sun is bright. While the hotter months might be an especially good time for wearing sunscreen, it’s important to wear all-year long.
The rays of the sun can have an effect on your skin even on the coldest winter days. While you may not get a sunburn, you will still be subjected to the aging effects that the sun can have. You can also still have a chance of picking up skin cancer in colder weather.
Due to this, it’s wise to make using sunscreen a regular habit all year long to keep your skin healthy and looking young.
Cleaning too rough
Some cleansers can be too rough on your skin, which might get them clean but can also cause damage. It’s important to make sure you’re using gentle cleansers that will get your skin clean without leaving negative effects on your skin.
It’s also important to make sure you get a cleanser that is made for your specific skin type. If you have dry skin then you may want to find a creamier, more moisturizing cleanser. Meanwhile, for oily skin you’ll want something that can tone down the oil without stripping your skin.
Exfoliating too often can also damage your skin, leaving it more red and raw. While it is important to get the dead skin cells from your face, it’s best to do it gently.
Not sleeping well
A good night’s sleep is very important in keeping your skin healthy. Everyone knows the feeling of puffiness that can occur around your eyes when you haven’t slept enough. For the most part, the occasional late night won’t be too much of a problem but when it happens too often, it can be harder for your skin to heal.
In order to keep your skin in check, it’s important to keep a regular sleeping routine that allows you plenty of sleep every night. Keeping this schedule gives your skin a chance to heal and rest after your day. It’s especially helpful if you have a good nightly moisturizer that can soak into your skin while you sleep.
It can be helpful to take some melatonin before bed. You may also want to turn off any screens an hour or two before your bedtime to help you settle down. The older you get, the more important it can be to limit your late nights.
Using unclean tools
Putting on makeup requires tools like sponges and brushes. It’s important that you regularly clean these tools to avoid allowing any bacteria to spread each time you use them. You also risk clogging your pores, which can put your skin into a worse state, causing pimples and other blemishes.
Not only does not washing your tools effect your skin, it can also make your colors look worse as you put them on. Any foundation or other coloring that isn’t normally dry can dry out and be difficult to use.
Make sure that at the very least, you rinse them off regularly. Every week or two, it’s also a good idea to wash your tools out with a gentle soap or shampoo and let them dry fully. Another great trick to keep your skin clean is to use facial steamers. Not only will they clean your skin, but facial steamers work beautifully to keep a youthful skin.
There’s no question that smoking is harmful to your health, but did you know it can have negative effects on your skin as well? Smoking can cause the color of your skin to become blotchier, making it more difficult to have healthy-looking skin, and that’s just the beginning.
This habit can also add to the effects of wrinkles, making them deeper and more difficult to get rid of. Those wrinkles can leave you looking older than you actually are. If you want to have healthy skin, then it’s best to quit smoking as soon as possible. Your skin and your overall health will be far better for it.
Another factor that people don’t often think about is their diet. Foods that raise your blood sugar can result in more oily skin that comes with frequent breakouts. In fact, there are a number of other things that can be improved through a healthier diet as well, such as your hair and nails.
It’s important to make sure that you moderate your intake of foods that are less healthy and make sure you’re getting plenty of healthy fats, vegetables and fruit that will not only leave you feeling better, but looking better too. When you’re young, the concern for the effects that an unhealthy diet tends to be ignored because it’s easier for younger bodies to bounce back.
The same isn’t true for those who are 30 and above, so it’s a great idea to get a handle on a healthy, nutritious diet before you hit 30, that way you’ll be good to go by the time you get there. If you’re already 30 or above, there’s no time like the present to help yourself look and feel your best.
There are a number of bad skin care habits that you may not even realize can affect your skin, but they can have bigger effects than you might have thought. In order to keep your skin healthy, it’s important to use a gentle cleanser and make sure you aren’t exfoliating too often. Eating a healthy, balanced diet and getting plenty of sleep can also help you to keep great skin. It’s also important to steer clear of health and skin dangers like smoking and not using sunscreen.