In this article you will learn more about Psoriasis, a disease that is affecting a lot of people all over the world. Learn about Psoriasis prevention vitamins and methods.
What Is Psoriasis?
Psoriasis is a persistent skin disorder. It is an uncomfortable and disfiguring disorder that occurs periodically over one’s life. Skin cells multiply faster and cause red plaques covered with white scales. Typically they occur in elbows, knees, scalp, and sometimes they affect palms, soles of the feet and torso also. It is quite unpredictable and occurs in a waxing and waning pattern. It is symbolized by itchy and painful patches of skin with plaques in some cases bleeding lesions also.
The irritated patches slowly grow and merge affecting larger areas. Fingernail discoloration, brittle nails, nails separating from nail bed, pitting of nails, are also some symptoms. In scalp they appear as plaques or crust.
Causes for this can be withdrawal from systemic psoriasis treatment, sunburn, infection, etc. It is said that we can perhaps control the effects of psoriasis, but a sure cure is not possible. It is always better to learn how to prevent psoriasis from spreading in order to protect from the disease.
What causes psoriasis?
Psoriasis is caused by a variety of factors. It could be from emotional stress and trauma to streptococcal infection, some abnormality in the immune system.
Normal skin cells grow deep in the skin and going up to the surface about once a month. When a person has psoriasis, this process occurs within 2 weeks instead of 3 to 4 weeks. This results in the accumulation of dead cells on the surface of the skin, forming patches of scales.
Learn more about Psoriasis here.
What Psoriasis prevention vitamins and methods should we take?
Though there is no direct evidence of a link between vitamins and balanced food, people with psoriasis and psoriatic arthritis find that including vitamins and supplements in their diet helps their skin clear and may ease joint pain. It is always better to consult a physician on how to prevent psoriasis from spreading.
There are many vitamins to take for psoriasis and some supplements or foods may affect the medicine that is taken for psoriasis and sortiaria arthritis. Taking them after consulting the physicians has given some relief in the pain and severity of psoriasis. Listed below are a few vitamins and supplements that help bring down the effects of psoriasis.
Psoriasis Prevention Vitamins and Methods
Vitamin D is the most significant and easily accessible vitamin that would be the best way to get rid of psoriasis. Psoriasis upsurges the increase of the skin’s cells. Vitamin D may slow the skin cell growth. There are many ointments and tablets available to treat psoriasis. This is the best Psoriasis prevention vitamins. Drink more milk everyday as it contains vitamin D. It is often said that Psoriasis prevention vitamins are more effective than long term treatments.
Omega-3 fatty acids
These acids help immensely by improving the immune system and thereby helping n prevention and reduction in spreading of psoriasis.
There are three types of omega-3 fatty acids:
Docosahexaenoic acid (DHA)
Eicosapentaenoic acid (EPA)
All the 3 acids are great help to prevent psoriasis.
The best food containing omega-3 fatty acids are fish. Even if you cut down on meat in your diet does not control fish foods. Fattier fish like salmon and eel are good in providing you a good and healthy diet in order to reduce psoriasis. It is also advisable to take fish oil or fish tablets for psoriasis control.
Sun exposure is one important way to prevent psoriasis. Though direct sun exposure especially UV radiation can increase odds of skin cancer. Sun Exposure is said to be very good for Psoriasis. Keeping skin moist is also advisable if you are affected. It is better to keep a humidifier at home. Psoriasis prevention vitamins Like Vitamin D and omega-3 fatty acids are a very effective way to treat Psoriasis and its effects.