In this post we will discuss some skin care tips for people who suffer diabetes. Diabetes affects over 380 million people worldwide, and this number is constantly rising. In the near future one in 10 adults suffer this disease. Diabetes has multiple adverse effects on our health, many of them related to the skin. How can we reduce them and protect our skin? What skin care tips should we follow?
Diabetes and skin care tips
People who suffer from diabetes (high blood glucose levels) for long periods of time are more prone to skin problems. One of every three people with diabetes suffer from skin disorders, which are often the first warning of the presence of the disease. Elevated levels of blood glucose cause biochemical changes in the skin that alter its structure and functions. These changes induce dryness and loss of elasticity and premature skin aging.
The skin of diabetic people tend to suffer more easily the following conditions:
Bacterial and yeast (especially Candida albicans). Cause inflammation, itching, redness, blisters and scales. The most problematic areas are under the breasts, around the nails, between the fingers and feet at the corners of the mouth and armpits and groin.
Changes in skin color. light brown spots (acanthosis nigricans) and swellings on the back of neck, armpits, chest and groin below may appear. Vitiligo is also common and produces discolored skin areas on chest and belly.
Diabetic dermopathy. They are small light brown spots circular, scaly often emerge at the front of the legs. Not to be confused with age spots.
Blisters, sores, warts, flakes, cracks, itching, ingrown toenails and increased sensitivity to sunlight. Most of these skin conditions are very common in the feet because diabetes affects blood flow.
Diabetes: Prevention and care
Fortunately, most of these problems can be prevented and successfully resolve before they become a serious health problem of our skin. Be sure to follow our skin care tips for people who suffer diabetes.
Here are some skin care tips for diabetes:
- Wash with mild soap and dry thoroughly all over the body.
- Use moisturizers, but not between the toes.
- Keep skin hydrated when you have diabetes is one of the easiest ways to prevent problems.
- Avoid very hot baths and showers can dry the skin excessively. Inspect red spots, blisters and sores that could eventually become infected.
- Search for any lump or change in the appearance of the feet and a specialist check them at least twice a year.
- Treat cuts right away by washing with soap and water before.
- Controlling blood pressure and cholesterol, improve circulation and maintain healthy skin.
- Drink plenty of fluids such as water and sugar-free drinks, which helps keep the skin hydrated.
- Eating foods high in omega-3 fatty acids, which nourish the skin. This includes fish, such as salmon, sardines, tuna and mackerel, as well as tofu, soy nuts and flax seeds.
- People with diabetes need to be aware that their disease requires a few extra attention. If you observe any alteration in the skin should see their doctor trusted specialist.By following our skin care tips for diabetes, you can enjoy a healthier life.