Women tend to have a stressful life going from their 30s. Between social gatherings, work and children, skin loses elasticity and does not recover easily from external aggression, as when you had 20 years. No doubt, begin to devote time to your face and body will be the key to success. That’s why we want to share with you our skin care tips in your 30s.
It is inevitable that the signs of aging stop imprint on the skin because at this age is when begins to decrease its lipid peroxidation production.
Enemies of your skin
Facial routine you’ve had in the past will influence the state of your skin, including harmful as cigarette and alcohol habits. Your skin, just like the rest of you, needs to hydrate and nourishitself to stay alive, forget the sunscreen or sleep with makeup to “not have time,” are also big enemies.
Theoretically, females from 30-39 years old should know their complexion to perfection, however, the error lies in sticking to a brand or product that is outside the range of their age or which, really, does not work. For example, use the same moisturizer and cleanserfor 15 years will not worsen your skin, but nor will notice changes or much less “closing” fine lines.
Although acne was not a problem for you, it takes into account that these “enemies” can cause rashes, leaving stains or marks which now, at 30, it will be difficult to prevent, or delete.
According to dermatologists, one of the most important skin care tips in your 30s is the solar protection. The regular use of contraceptives makes necessary to take precautions with the solar rays, given that this pill increases the sensitivity to the sun, so you should use sun protection throughout the year to avoid the chloasma. Pregnant women in their 30s should have an extra solar protection to prevent skin issues since hormones leave the skin tattooed with sunspots.
In addition, both the use of contraceptives as to be pregnant, make it more difficult to avoid and minimize the appearance of cellulite. Specialist advised the use of compression stockings and a massage daily with an anti cellulite cream after the shower in the affected areas.
Combat the first signs of aging
After 30 years, your skin begins to pass bill, it is here where the small expression lines appear and your skin may become more opaque. You need to focus on a routine that fits your needs and prepare your face for the hormonal changes that you will have in the coming years.
Include food and cosmetics that contain antioxidants and vitamins, as well as an excellent sunscreen, will help you to prevent the lack of elasticity. It is important to treat the wrinkles now, instead of waiting until 40 or 50.
Hydration and Nutrition – Best skin care tips in your 30s
As at any age, it is essential to have good nutrition, hydration and solar protection, but it is also important to add a daily routine adapted to each type of skin. More than key products, the specialists recommends active principles that are necessary for the proper care of the skin: “hyaluronic acid of low molecular weight to keep the skin hydrated and epidermal growth factors to ensure cell renewal”.
Nutritional supplements can also be a great ally for the skin punished by the time. The add-ins that are rich in omega 3 and antioxidants have a beneficial effect on skin, improving the state of the cell membranes and eliminating free radicals.
In addition to the use of creams and various products intended for dermal care in this age, according to the expert, the rest of quality, healthy diet, a lot of hydration and avoid a sedentary lifestyle are “key to face, body and mind”.
Cleaning and humidifying – Best Skin Care Tips in Your 30s
Face it, your skin is not the same; for this same reason, does not recover as quickly from bad habits. Clean your face every night before bedtime, even on days where you have not used makeup, will save you from constant headaches in the future. When you spend 30 years, it is essential to maintain a clean skin.
Moisturizing is basic to improve the wear and tear of the skin. Unlike the 20, now you can opt to ‘aggregates’, such as retinol and antioxidants in creams
Remember, while most wet is your skin, the greater the prevention – dehydration is one of the main causes of premature wrinkles. Finally, do not neglect the neck and chest!
Protection and care – Skin Care Tips in Your 30s
Again, you’re never too young or too old to begin using sunscreens. Dozens of experts, filters against the sun are the “Fountain of youth”. It avoids going out without a good dose of them, paying attention to areas such as the neck, chest and shoulders; if you didn’t know, age starts to show first in the neck and chest due to exposure to the sun without care.
In addition to moisturizing masks, it is valid to use those containing preventive ingredients or with roles, according to your type of skin. Exfoliate your face at least once a week, but do not abuse or you could lose the natural moisture of the skin reaching lead – Yes, you guessed-wrinkles.
If you have already had a child, acne or you simply live a thousand per hour, it is normal that your skin has little additional problems such as spots, scars and dull tone. For a flawless skin, it seeks to focus on treating each of them without neglecting hydration or cleaning. Make sure you follow our skin care tips in your 30s and do not forget to apply eye creams every day, since it’s at this age when you really need them.
Uses serums with vitamin C or Sera bleach to combat the (very common in women Brunettes or Latin) spots, especially in the night routine. Vitamin C and antioxidants, in turn, help you to recover the freshness lost due to external factors.
Anti-age products become your allies from now on. Experiment slowly with your favorite brands until you find which best suits your style. Don’t be afraid of change!